3 Best Exercise To Slim Down You Belly

Friends if you want to lose your belly fats fast then i have some exercises for you which will melt your extra belly fats in just couple of weeks.These exercises are very easy and you can do it at your home.

                                  Image source : womenshealthmag

   Crunches:

There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time.

• Lie flat on your back on a mat. Bent your knees with your feet touching the ground.
• Now place your hands just behind your head.
• Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.
• When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.
• Do this for 10 times and then repeat for two or three more sets.

Side Crunches

The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times ea
 ch side for 2 consecutive sets.
Article source: myhealthtips
Bicycle Exercise:we will tell you how to do this exercise

How To Do

1. Lie on the floor and keep your hands either by your sides or behind your head as you do in crunches.
2. Lift both your legs off the ground and bend them at the knees.
3. Bring your right knee close to your chest, keeping your left leg away.
4. Now take your right leg away and bring your left leg close to your chest.
5. Keep doing this as if you are paddling a bicycle.
6. article source :stylecraze